Topics Covered

   1) Radical Acceptance & Validation

   2) States of Mind & Taking Hold of Your Mind

   3) Mindfulness Strategies in Action​: Integrating Skills into Daily Life

   4) Obtaining Objectives Effectively: Getting What You Want with Self-Respect

   5) Walking the Middle Path: Balancing Opposites Effectively

   6) Behavior Change Strategies: Increasing Effectiveness

J. Fish Psychology Associates, Inc.